All Entries Tagged With: "yoga"

Managing Modern Day Stresses With Yoga

Yoga is a 3,000-year-old, Hindu discipline of mind and body that became known in Western society with the hippie generation of the Sixties and early Seventies. Its persona as a religious mystic exercise is vanishing as fast as the stressful aspects of the 80s are coming out.
As an effective method of stress management, yoga is [...]